How to Make Stress Your Friend

"Stress gives you access to your heart . . ." 
This shift in thinking could make a profound difference in your health!

Watch: 
http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

At the end, the speaker makes some very important points about Oxytocin release as part of your body's stress management. Regular Massage Therapy treatments can also increase the levels of this hormone:

http://www.ncbi.nlm.nih.gov/m/pubmed/23251939/